About ME
Hey there! I'm Amna, a therapist dedicated to helping people navigate life's twists and turns. From the pressures of adulthood, to the challenges of relationships and past experiences, I'm here to provide support and guidance every step of the way.
Not sure if it's your thing? Schedule a free consultation to discuss your needs and see if we can connect.
My Approach
Welcome to a space where exploration and growth flourish. I believe in creating a safe environment where you feel empowered to explore your unique strengths and challenges. Together, we'll embark on a collaborative journey of self-discovery, uncovering insights that will enable you to make informed choices and live a more fulfilling life.
Think of therapy as your personalized toolkit. We'll work together to curate evidence-based strategies and coping mechanisms tailored specifically to your needs. Whether you're looking to learn new coping skills or shed outdated patterns, our work together will empower you to flourish and thrive.
Client feedback
K.S. (Bedfordshire)
K.S. (Bedfordshire)
K.S. (Bedfordshire)
"Amna has been brilliant at helping with my relationship breakdown & childhood trauma. So supportive of everything that's happened in my life and helped me navigate through. She's also managed to get me to talk about things that I had completely forgotten.
I enjoy every therapy session, sometimes it’s just nice to have a chat without any j
"Amna has been brilliant at helping with my relationship breakdown & childhood trauma. So supportive of everything that's happened in my life and helped me navigate through. She's also managed to get me to talk about things that I had completely forgotten.
I enjoy every therapy session, sometimes it’s just nice to have a chat without any judgement. Therapy with Amna is great, she will turn into your friend, we've learned a lot about each other in the 6 months we've been working together. "
L.J. (London)
K.S. (Bedfordshire)
K.S. (Bedfordshire)
“I’ve been working with Amna now for a year and a half. Prior to starting my therapy I was struggling a lot with anxiety, panic attacks and a not so positive self-image. Working with Amna I feel like I’ve gotten a big part of my life back! She’s helped me identify the roots to my anxiety and poor self-image. I no longer suffer from panic
“I’ve been working with Amna now for a year and a half. Prior to starting my therapy I was struggling a lot with anxiety, panic attacks and a not so positive self-image. Working with Amna I feel like I’ve gotten a big part of my life back! She’s helped me identify the roots to my anxiety and poor self-image. I no longer suffer from panic attacks and even though my anxiety is still present it is much more manageable and I feel like I can go about my day without an overwhelming feeling of dread hanging over me. I’m sure that many people like myself before going on this journey thought that living with anxiety was just how it was going to be, but it’s not. Having therapy with Amna has completely changed my life for the better."
C.R. (Cambridge)
K.S. (Bedfordshire)
C.R. (Cambridge)
"I have been working with Amna for a year and find myself looking forward to our sessions. Amna is warm, open and has helped me hugely with my anxiety. My relationship with my partner continues to improve and grow through the work Amna and myself are doing each week and I find myself more able to communicate my feelings as time goes on. I
"I have been working with Amna for a year and find myself looking forward to our sessions. Amna is warm, open and has helped me hugely with my anxiety. My relationship with my partner continues to improve and grow through the work Amna and myself are doing each week and I find myself more able to communicate my feelings as time goes on. I am growing to understand myself in the safe space that Amna creates and look forward to working with her for a long time to come."
C.R.
I can support you with:
Anxiety
Depression
Depression
Feeling anxious? You're not alone. Anxiety can be overwhelming, but there is hope. I specialize in anxiety therapy and can help you manage your symptoms with practical coping strategies. We'll work together to create a personalized plan that empowers you to take control of your anxiety little by little and live a more fulfilling life.
Depression
Depression
Depression
Feeling down and unmotivated? Depression can steal your joy and leave you feeling lost. You're not alone, and there is hope. I specialize in helping clients overcome depression and rediscover their zest for life. We'll work together on evidence-based strategies to develop a more positive outlook and get you back to feeling like yourself again.
Trauma
Depression
Grief & Loss
Have past experiences left you feeling hurt, scared, or overwhelmed? You don't have to face the weight of trauma alone. I specialize in supporting individuals who have been through tough times. Together, we'll explore practical coping mechanisms to empower you in moving forward and creating a more fulfilling life. I provide a range of evidence-based trauma-focused therapies tailored to your unique needs.
Grief & Loss
Meaning & Purpose
Grief & Loss
Has loss left you feeling overwhelmed or unsure how to move forward? Grief is a natural response to loss, and it can take many forms. I can offer a safe space to explore your feelings and navigate this challenging time. Together, we can work on developing healthy coping mechanisms and finding ways to honour your loved one while creating space for your own healing journey.
Relationships
Meaning & Purpose
Meaning & Purpose
Feeling stuck in a relationship pattern that doesn't serve you? Understanding your own behaviour and how you interact with others can be incredibly empowering. I can help you gain self-awareness and explore communication styles to navigate your relationships more effectively. While I don't offer couples counselling, I can provide individual support to help you understand your role in your relationships.
Meaning & Purpose
Meaning & Purpose
Meaning & Purpose
Do you long for a deeper sense of meaning and purpose in life, but feel unsure where to begin? Spiritual exploration can be a powerful tool for growth and self-discovery, regardless of your background or beliefs. In a safe and supportive space, we can explore your values and what brings you a sense of connection to something bigger than yourself. Whether it's religion, nature, creativity, or something else entirely, the focus is on what feels right for you.
Price
online Sessions
£50
50 minutes